A delicious and lighter bolognese !

Light Spaghetti Bolognese

  • Servings: 4
  • Difficulty: easy
  • Print



  • 2 spaghetti squash
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 medium red pepper, chopped
  • 3 cloves garlic, ,minced
  • 1/2 teaspoon salt
  • 1 pound ground turkey
  • 1 28-ounce can crushed tomatoes
  • 1/2 ounce Pecorino cheese
  • 1/4 teaspoon black pepper


  1. Preheat oven to 400F. Cut spaghetti squash in half lengthwise and scoop out all the seeds. Drizzle with olive oil and season with salt and pepper. Place cut side down on baking sheet and roast for 40 minutes.
  2. Meanwhile, prepare the sauce. In a large skillet heat the olive oil on medium-high, add the onion, red pepper, garlic and salt.  Cook for about 10 minutes, stirring often. Add the ground turkey, breaking up the meat with a spoon. Cook for about 5 to 10 minutes. Add the tomatoes and season with pepper. Cook for a few minutes more.
  3. When squash is ready turn over and spoon in  the meat mixture. Add the cheese and place in oven for 5 more minutes till cheese is melted.

3 Comments on “Light Spaghetti Bolognese

  1. Pingback: Light Spaghetti Bolognese — the fashionista cook | My Meals are on Wheels

  2. Pingback: Top Recipe Posts 2022 – the fashionista cook

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The Modifica

Food, Wine, Travel, Design and Lifestyle

Tasty Eats

Tasty recipes from chef Ronit Penso's kitchen

pe blog

Travelling is a good way to make your life different as well as fitness and a balanced diet.

Shristy Singh

Adding Creativity Through Brush...........


Home Cooking22

Exhale on the Water

A trawler's slow journey


Traveling Fashion Designers 🌼

Vegetarian 'Ventures

A Vegetarian Food Blog with a Twist of Adventure

Meals with Meal

Embracing food, love, and our weird sense of humor.


Original stories just for you

Poetry, Art and Quotes

Poems, Blogs , Photography and Art

Markie's Kitchen

Easy and delicious pantry recipes

Put the Recipe First

The site about all kinds of delicious foods where I will strive to always put the recipe first


Fashion Beauty Lifestyle

Theas Kitchen Recipes

Quick and Easy Recipes | Cakes and Pastries | Pinoy and International Recipes


What you think....that you are✨

Please Pass the Recipe

A recipe swap for busy people!

Life...Take 2!

I hope that someone sees this page and decides not to give up...

%d bloggers like this: