Tropical Fish Fillets

Delicious and so easy! Refreshing for summer dinners. Adapted from Cuba, the cookbook.

 

Tropical Fish Fillets

IMG_0824

 

Ingredients

  • 4 fish fillets (swordfish, red snapper or any fresh water fish)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons lime juice
  • 2 tablespoons chopped parsley
  • 1 tablespoon chopped scallions
  • 1 tablespoon butter
  • 3 tablespoons vegetable oil
  • about 12 ounces of sliced pineapple, diced
  • about 12 ounces of diced papaya
  • 8 orange supremes
  • 3 tablespoons orange juice
  • 2 tablespoons dry white wine
  • 1 teaspoon sugar
  • all-purpose flour for dredging

 

Directions

  1. In a dish, combine the fish, salt , pepper, lime juice, parsley, and scallions. Cover and let marinate in the refrigerator for 1 hour.
  2. In a medium frying pan, melt the butter and 1/2 tablespoon of oil over medium heat.  Add the pineapple, papaya, orange supremes, orange juice, wine, and sugar. Cook for 2 minutes and set aside.
  3. Dredge the fish in flour. Ina medium pan heat the remains oil over medium-high heat. Cook the fish till browned, about 4 minutes on each side. Serve with the fruit sauce.

 

 

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