Mahalia's Wellness Kitchen

Summer Antioxidant Rich Dessert To Enhance Natural Beauty.

Summer is around the corner, finally giving cold desserts their moment and the oven a break. And here in Briton, summer means desserts and lots of it, like Ice cream and Popsicles and of course strawberry cream teas. But no doubt the high sugar content in these shop bought or even homemade dessert can be well over our recommended daily intake which should be less than 5% of our total energy intake.

Dessert

Fatty, sugary desserts are the enemies of weight loss and clear skin. Excessive amounts of sugar can lead to skin imperfections, weight loss, and bloating. However, there are a variety of delicious, antioxidant-rich desserts that can actually be friendly to your natural beauty. These detox desserts not only help you meet your weight loss goals but satisfy your sweet tooth. Here are a few recipes from my Summer Wellness Rest…

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