I saw this cookbook in the bookstore and got a kick out of the title. I thought it was worth looking into. Maybe the French do have the secret of staying fit.  Reading through it I fell in love with this recipe. I can honestly say I eat this 5 to 6 days a week. It’s delicious and it seems to help with loosing the few pounds I gain from the wine and bread that I have over the weekends.

4 to 6 tablespoons of yogurt ( I use Chobani greek yogurt)

1 teaspoon of flaxseed oil

1 to 2 tablespoons of lemon juice (preferably organic or Meyer)

1 teaspoon of honey

2 tablespoons of finely ground cereal with zero sugar such as Post Shredded Wheat

2 teaspoons of finely ground walnuts

Mix the ingredients one at a time in a bowl and mix well.

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