I saw this cookbook in the bookstore and got a kick out of the title. I thought it was worth looking into. Maybe the French do have the secret of staying fit. Reading through it I fell in love with this recipe. I can honestly say I eat this 5 to 6 days a week. It’s delicious and it seems to help with loosing the few pounds I gain from the wine and bread that I have over the weekends.
4 to 6 tablespoons of yogurt ( I use Chobani greek yogurt)
1 teaspoon of flaxseed oil
1 to 2 tablespoons of lemon juice (preferably organic or Meyer)
1 teaspoon of honey
2 tablespoons of finely ground cereal with zero sugar such as Post Shredded Wheat
2 teaspoons of finely ground walnuts
Mix the ingredients one at a time in a bowl and mix well.